Welcome to Beach and Bridge Workouts
Choose your workout style
Knowledgeable and Accredited Training Expertise
Knowledgeable and Accredited Training Expertise
Our most popular workouts are our Beach Burner and our Trail-Bridge workouts.
A Beach Burner workout is high intensity and high cardio. Using sand for plyometrics, we are able to burn more calories while working on strength and stability.
A Trail-Bridge Workout incorporates cardio and strength through a 1.5 mile run on incline and 8 flight
Our most popular workouts are our Beach Burner and our Trail-Bridge workouts.
A Beach Burner workout is high intensity and high cardio. Using sand for plyometrics, we are able to burn more calories while working on strength and stability.
A Trail-Bridge Workout incorporates cardio and strength through a 1.5 mile run on incline and 8 flights of stairs.
Both are complete workouts including proper warm ups and cool downs, strength, conditioning and resistance as well as SAQ drills to improve speed, agility, and quickness. Fun, outdoor workouts that can be done one on one or as a group. These workouts require no commitment to a program or can be incorporated into your full fitness routine.
The Athletic Equestrian workout is specifically designed for a rider's body. As a rider myself, I under the physical demands of everyday life on a farm. My AE program targets the areas that we do not get in our everyday routine. This stimulates the muscles we have not been using to get the results we are looking for. Improve your health AND your riding. Workout at home, your barn, or at WEC.
Use our mobile gym. We offer on-site coaching at your home, office, or one of our many public workout locations NOW in the Ocala area! We customize full workout programs to meet your fitness goals. Schedule a workout or consultation today
Knowledgeable and Accredited Training Expertise
Knowledgeable and Accredited Training Expertise
Knowledgeable and Accredited Training Expertise
Certified by the National Academy of Sports Medicine for personal coaching, corrective exercise and nutrition, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you
Certified by the National Academy of Sports Medicine for personal coaching, corrective exercise and nutrition, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Not ready to commit to a full fitness plan? No problem! Our Beach and Bridge Workouts require no commitment! Just workout with us on your own schedule or join one of groups.
Your Success is Our Goal
Knowledgeable and Accredited Training Expertise
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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